Vitamins for anxiety and stress
Nowadays, many of us suffer from a sense of constant anxiety and tension due to the stresses of life, but can anxiety and stress be treated with the use of some vitamins? Are there vitamins for anxiety and stress?
Some types of supplements and vitamins offer some potential benefits in fighting anxiety and stress, and in this video, we will learn about supplements and vitamins for anxiety and stress.
Vitamins for anxiety and stress
Many vitamins can reduce levels of anxiety and stress, but it is necessary to see a doctor in the event of an inability to control feelings of anxiety and tension before using any of these vitamins. Among vitamins for anxiety and stress, we mention:
1. Vitamin D
Vitamin D is one of the vitamins for anxiety and stress, as this vitamin plays an important role in regulating mood, and it also fights depression, and vitamin D can be obtained through exposure to sunlight, taking supplements, or eating foods rich in vitamin D, such as:
Fatty fish, such as salmon.
mushrooms.
yolk.
Fortified milk.
Fortified breakfast cereal.
2. Vitamin B6
Vitamin B6 is one of the vitamins for anxiety and stress, as it improves mood by regulating blood sugar levels and maintaining a healthy nervous system. In addition to using supplements, vitamin B6 can be obtained by eating some foods, such as:
tuna
chicken liver.
beef.
the banana.
sweet potato.
avocado.
3. Vitamin B12
Vitamin B12 is one of the vitamins for anxiety and stress, as it fights mood swings and feelings of depression, it also enhances the ability to focus, increases energy levels in the body, and regulates the functioning of the nervous system, and vitamin B12 can be obtained through the consumption of supplements or some foods, Like:
Milk and dairy products.
Sardines.
eggs.
Lamb liver and kidneys.
Fortified breakfast cereal.
4. Vitamin C
Vitamin C is one of the vitamins for anxiety and stress, as it helps reduce anxiety levels and improve mood. Vitamin C can be obtained by consuming supplements, or by eating foods rich in vitamin C, such as:
orange.
Red pepper.
Other supplements for anxiety and stress
After getting to know some of the vitamins for anxiety and stress, we have to get to know some other supplements that are used to combat anxiety and stress, and among these supplements, we mention:
1. Magnesium
One of the benefits of magnesium is that it works to combat anxiety and tension by relaxing muscles and calming the nervous system. It also regulates the work of hormones that stimulate a feeling of relaxation and calm. Magnesium can be obtained by consuming supplements or eating certain foods, such as:
Dark chocolate.
Peanuts.
black beans.
2. Omega 3
Omega-3 fatty acids are one of the supplements that can be taken to combat anxiety and stress. Omega-3 fatty acids can be obtained through consuming supplements or eating certain foods, such as:
salmon.
Sardines.
Chia seeds.
nut.
3. Valerian
Valerian is one of the supplements that can be taken to combat anxiety and stress, as it helps to eliminate mood swings and feelings of depression, and it can be consumed by taking supplements or making tea from valerian roots.
General tips for managing anxiety and stress
After getting acquainted with some types of supplements and vitamins for anxiety and stress, we have to get acquainted with some tips that help control the levels of anxiety and stress in the body, and among these tips, we mention:
Get enough rest and sleep 7-9 hours a night.
Do relaxation exercises, such as meditation.
Doing sports activities regularly
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