Herbal treatment of depression through 8 ways
Depression is a disease of the current era. When we are exposed to the pressures of daily life, and the problems that accompany us, whether they are family or in the field of work, or when we are exposed to a nervous shock, all of these things may make us develop depression.
But when symptoms of depression appear in us, we may escape from the idea of contracting this disease and refuse to resort to a psychiatrist, especially if the incidence of depression is simple, so we search for alternative medicine and ways to treat depression with herbs. This is what we will talk about now throughout the article.
What is depression?
Depression is considered a mental illness that afflicts most people when it is exposed to a bad psychological state, during which a defect occurs in the mood and suffers from feelings of sadness, and we find it far from people and a lot of negative emotions.
Where depression is considered a common disease in the United States of America, and this may interfere with the depressed person in carrying out daily tasks normally or becoming a normal person.
Symptoms of depression
A depressed person may feel constant sadness.
Loss of appetite and inability to eat daily meals.
Sleep disturbances and insomnia.
Lack of interest in the depressed person's beloved tasks and hobbies.
Suicidal ideation.
Inability to concentrate.
Unexplained physical pain.
Nervousness and violence.
Herbal treatment of depression
Many people, when exposed to depression, search for a herbal treatment for depression for fear of addiction to antidepressants and exposure to many risks. The most famous herbs used to treat depression:
Treating depression with St. John's wort
This herb is known as heartworm, and it is a medicinal herb that consists of shrubs characterized by its yellow color. The leaves and stems are used as medical treatments. It has been used in the past in the treatment of infections and as an antibacterial and antiviral, and is also used in the treatment of skin infections and wounds.
It is also used in the treatment of mental health disorders, and the heart herb is considered one of the best antidepressants that are used as a calmer for the nerves, and to improve the psychological state, and research was published in 2009 confirming the effectiveness of the herb in treating depression, but some studies confirmed that it was not effective in treating severe depression, but it can Use it as a treatment for minor depression.
Treating depression with saffron
Saffron is considered one of the types of useful herbs, as it was used in the past to treat digestive disorders and facilitate the symptoms of the menstrual cycle. Saffron is also known for its effectiveness in improving the psychological state and mood and increasing the feeling of relaxation and comfort.
It has also proven its effectiveness as a treatment for depression, and research has confirmed its effectiveness in reducing symptoms of depression, but it is necessary to take only 30 milligrams per day to avoid the side effects of saffron, as it may cause diarrhea, dizziness, and nausea if it is taken in excess.
Treating depression with Kava Kava (Poisoned Villas)
It is a type of plant that is used to treat depression with herbs. It is grown in the Pacific Ocean and its roots are used as medical treatments, as the plant helps treat anxiety and stress and improve mood.
It is also used as an antidepressant, but some doctors have warned against using this herb for a long time because it may cause serious side effects.
Chamomile treatment for depression
Chamomile herb is one of the best types of herbs that are used to treat depression with herbs. It helps chamomile to secrete the hormone of happiness. Chamomile also helps treat insomnia and the inability to sleep.
It is also used as an antidepressant to improve mood and psychological state. You can buy chamomile flowers from natural herbal stores and make a daily drink before bed. It will help you relax, feel calm, and feel good.
Treating depression with valerian herb
Valerian herb is one of the best plants that we recommend in treating depression with herbs. It has many benefits, as it helps in treating nervous disorders. It also proved the effectiveness of valerian in treating severe depression and reducing symptoms. It contains natural antidepressants, and valerian is very useful in treating convulsions and treating sleep disorders.
Ginseng treatment for depression
As it is known ginseng that is a treatment for sexual problems and problems of delayed pregnancy, it has also proven its effectiveness as a treatment for severe depression, especially red ginseng.
Treat depression with lavender oil
Lavender oil is one of the best types of oils used to calm the nerves. Lavender oil is also used to treat anxiety and stress because it gives you a sense of comfort and relaxation.
It has also proven effective in treating severe depression and is also used in the treatment of headaches, and muscle and neck pain, where you can put lavender oil in hot water and bathe with it before going to sleep to get a calm and deep sleep.
Treatment of depression with melissa plants
Melissa herb is one of the herbs that are popular with herbalists, as it is an effective remedy for treating anxiety and stress and treating sleep disorders.
It is also used to improve brain function, strengthen immunity, and improve memory. It is considered one of the best herbs useful for getting rid of depression.
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