The 7 best foods that fight cervical cancer: get to know them

 The 7 best foods that fight cervical cancer: get to know them

Foods that fight cervical cancer, do they really exist? And if any, what are the most useful varieties? You can find the answers in the article.

Diet is the first line of defense against many types of cancer, especially cervical cancer, so how can a woman protect herself from cervical cancer through her diet? Let's get acquainted with the foods that fight cervical cancer in the following:

Foods that fight cervical cancer

1. Papaya fruit

Papaya is often spread in the tropics, and it is rich in beneficial nutrients in general, but its richness in the following elements makes it a fruit with miraculous powers in preventing cancer:

Vitamin C, as papaya outperforms even oranges.

Beta-cryptoxanthin.

Zeaxanthin.

Some researchers also noted that the combination of nutrients found in papaya has a great ability to reduce the chances of infection with the human papillomavirus (Human Papillomavirus), which is mainly responsible for most types of cervical cancer, and experts indicate that consuming one papaya fruit per week may It puts women on the right path to prevent different types of cervical cancer.

2. Raspberries

Foods that fight cervical cancer, one of which is raspberry, as these fruits are great in taste, low in calories, and a rich source of important nutrients.

It was found that consuming red raspberries daily may help protect against the development of cells infected with the human papillomavirus, and this is often due to the richness of raspberries in the antioxidant Ellagic acid.

Ellagic acid is known for its properties that combat the growth of cancer cells, as it sometimes contributes to killing some cancer cells effectively, and the good news is that this acid is not affected by the temperature in which the fruit is preserved, but instead maintains its effective properties whether you eat it fresh or frozen.

3. Asparagus

Asparagus is one of the best foods in terms of its richness in glutathione, an antioxidant that has been gaining popularity in recent years.

Glutathione has many benefits, including reducing the chances of cervical cancer, as it was found that glutathione can:

Protect cells from any damage.

Ridding cells of toxins and foreign elements from the cell.

Strengthening and supporting the immune system.

4. Carrots

Carrots are included in the list of foods that fight cervical cancer, and the reason for this is because carrots contain:

Antioxidants.

Falcarinol is a chemical compound that is likely to be effective in stopping the development and growth of all kinds of cancers.

To enjoy the full benefits of carrots, they must be eaten raw, and if it is eaten cooked, experts advise cooking them completely and cutting them after cooking with water or steam to get all their benefits, especially antioxidants.

5. Salmon

Salmon is on the list of foods that fight cervical cancer, and all kinds of cancer in general, because it contains:

Omega 3 fatty acids, which are believed to have anti-cancer properties.

Astaxanthin, which is a cancer-fighting nutrient, is the same one that gives salmon its lovely pink color, but it is preferable to obtain this nutrient from wild salmon rather than salmon that have been raised in farms in industrial ways.

It should be noted that wild salmon should be consumed in moderation due to the toxins it may contain, such as mercury. The US Food and Drug Administration (FDA) recommended eating fish no more than twice a week.

6. Turmeric

Turmeric can fight different types of cancer, as turmeric contains a nutritional compound that can identify cells most susceptible to cancer, urging them to self-destruct without harming healthy cells.

7. Broccoli

Foods that fight cervical cancer, one of which is broccoli, as broccoli contains elements and compounds that may help in all of the following:

Ridding cells of toxins.

Preventing mutations and abnormalities of DNA.

Reducing the chances of growth and spread of cancer cells from one organ to another in the body.

The most beneficial part is the sprouts and stems of broccoli, as these parts are the most rich in cancer-fighting elements.

It is preferable to eat broccoli raw or partially steamed, as the body can better absorb cancer-fighting nutritional compounds when broccoli is raw, especially since cooking broccoli may destroy 90% of sulforaphane, which is the main cancer-fighting component in broccoli.