A nerve-boosting vitamin: not just one!
Many people suffer from nerve problems, and here we have an important question, is there a vitamin that strengthens the nerves?
The symptoms that indicate the presence of health problems in the nerves vary, and in this article, we will answer whether there is a vitamin that strengthens the nerves that help in treating these problems?
Nerve booster vitamin
Strengthening the nerves is not limited to vitamins only, as several options will strengthen the nerves, and the B group of vitamins is at the top of this list.
One of the most important health benefits of B vitamins is the maintenance of nerve health, especially vitamin B1, vitamin B6, and vitamin B12, because of their role in the manufacture of some neurotransmitters, such as acetylcholine, serotonin, and norepinephrine. However, it also plays an active role in the formation of myelin, which is the protective layer surrounding nerve cells.
It can be obtained by eating whole grains, meat, eggs, broccoli, spinach, bananas, and avocados.
The following is a detailed explanation of the types of vitamin B and their role in strengthening nerves:
Vitamin B1 or Thiamine: It helps in the process of breaking down and converting nutrients from carbohydrates into energy, and is also necessary in the process of muscle contraction and the conduction of nerve signals.
Vitamin B6 or Pyridoxine: Vitamin B6 supports nerve function by controlling homocysteine levels.
Vitamin B7 or Biotin: It is a vitamin necessary in the production of myelin that covers nerve fibers in the spinal cord, brain, and eyes.
Vitamin B9 or folate: or the so-called folic acid, which is very important, especially for pregnant women. Because it protects against neural tube and spinal cord defects, it also stimulates neurotransmitters in the brain and thus protects against depression.
Vitamin B12 or Cobalamin: Cobalamin prevents anemia by helping to produce red blood cells, and it also maintains brain health by preventing atrophy or loss of neurons in it that leads to dementia or memory loss.
Nutritional supplements to strengthen the nerves
In addition to the aforementioned examples of nerve-strengthening vitamins, some nutritional supplements contribute to strengthening nerves, including the following:
1. Alpha-lipoic acid
It is difficult to treat nerve pain, and conventional analgesics are usually ineffective in this case, but since alpha lipoic acid is an antioxidant, it is one of the best supplements that treat neuropathy, especially those caused by diabetes.
Studies have shown that alpha lipoic acid has a role in improving nerve functions, and it reduces the sensitivity of nerve cells to pain and is considered one of the safest options due to its low side effects.
Among its natural sources are some foods, such as spinach, broccoli, potatoes, tomatoes, carrots, and red meat.
2. Acetyl-L-carnitine
This compound is produced naturally in the kidneys and liver and can also be obtained by eating meat, poultry, and dairy products.
One of its most important functions is that it reduces oxidative stress and also has a role in regenerating nerve cells, which helps relieve pain caused by diabetic neuropathy and improves nerve function tests.
It should be noted here that people who take warfarin cannot take this supplement. This is because it increases the effect of warfarin and may cause bleeding, as well as people who suffer from hypothyroidism, as it may exacerbate the condition.
3. N-acetyl cysteine
To obtain this compound naturally, some foods can be eaten, such as lentils, beans, and bananas, as it protects the nervous system from infections and subsequent damage. It also helps in preventing and treating neuropathy, and there are preliminary studies that say that it may help in treating disease. Parkinson's and Alzheimer's.
Are there foods that help maintain a healthy nervous system?
We mentioned previously some vitamins and compounds that strengthen the nerves and treat their pain. They can be taken through nutritional supplements that are sold in pharmacies after consulting a specialist doctor, but they can also be obtained by eating some foods, including:
Green leafy vegetables, they are rich in vitamin B complex.
Fish is rich in omega-3 fatty acids, which help heal nerves.
Nuts.
Dark chocolate.
broccoli
eggs.
avocado.
Almonds.
What are the symptoms that call for strengthening the nerves?
Several symptoms differ from one person to another, which may arouse the patient’s desire to take a vitamin that strengthens the nerves, and among these symptoms are the following:
Constant or sudden headache.
Loss of feeling in the extremities and numbness.
Poor muscle strength.
Visual impairment or double vision.
memory problems
Inability to concentrate.
muscle stiffness
Back pain that may extend to the foot or other parts of the body.
It is worth noting that these symptoms may closely resemble symptoms of other diseases and health problems, so before starting any treatment, you should see a specialist doctor to get the correct diagnosis and, accordingly, the appropriate treatment.
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