Natural juices: Learn about them and their benefits
Are you a fan of drinking natural juices? Then you are supporting your body with many health benefits. Follow the article to learn more about the importance of these juices.
Many types of natural juices can have many important benefits for the body, so what are these juices? What is the benefit of each type? Details are in the following:
The main types of natural juices
In what follows, the main types of natural juices will be mentioned, followed by their health benefits:
1. Vegetable juices
Natural juice made from vegetables is undoubtedly the best choice for the body because it:
They are used as food additives and supplements, as they contain a large amount of antioxidants, vitamins, and dietary fibers that help curb appetite.
They support the body with many health benefits according to their type, for example:
Natural tomato juice helps reduce the risk of prostate cancer.
Natural beet juice may help lower high blood pressure.
It is included in diets because it contains much less sugar and calories than its counterpart in fruit juices.
It is worth noting that vegetable juices may contain a high percentage of sodium, so you should drink safe amounts of them.
2. Fruit juices
We all know that natural juices made from fruits are good for health, but in fact, this matter is a matter of discussion and controversy that has not yet been resolved.
No one can deny the fact that natural juices prepared from fruits are rich in vitamins and antioxidants, but the problem is the amount of sugar and high calories it contains.
For example, one glass of pure apple juice may be equivalent in value to several sweets in terms of the amount of sugar it contains, so it is preferable to drink one glass of natural fruit juice per day without adding sugar to it.
The most prominent types of juices prepared from fruits
Here is a group of natural fruit juices that are very useful:
1. Pomegranate juice
Pomegranate juice may be an excellent choice, as although it contains a large amount of sugar and calories, it is rich in antioxidants that have a very important function in the following:
Preserving brain function.
Cancer prevention.
2. Cranberry juice
The benefits of cranberry juice are many and important, including:
Contribute to the treatment of urinary tract infections.
Strengthening the immune system, it is rich in vitamin C.
3. Natural blueberry juice
Berries are an important fruit that may help in the functioning of the brain, as it has been found that drinking two cups of its juice per day may contribute to improving learning ability and strengthening memory.
4. Cherry juice
Cherry juice is rich in antioxidants, and consuming natural cherry juice before and after physical activity may reduce muscle pain that may arise after physical activity.
5. Natural grape juice
Red grape juice contains flavonoids and resveratrol, and these compounds may help:
Strengthening blood vessels.
Reducing the risk of contracting the following diseases:
Bowel cancer.
Kidney cancer.
Pancreas cancer.
diabetes.
Infections and asthma.
6. Plum juice
Prune juice is known to relieve constipation, and the reason for this is:
It contains a very large amount of dietary fiber.
It contains a laxative known as sorbitol.
The positives of this juice do not stop here, as it also contains antioxidants, and is rich in iron and potassium.
7. Orange juice
Orange juice is the most popular juice, which is rich in vitamin C and contains less sugar than other natural juices.
You can buy natural juice, such as orange juice, fortified with vitamin D, thus contributing to strengthening bones.
Advice for juice lovers
If you want to drink more than one glass of natural juice per day, it is recommended to mix natural juice with water, so you can drink 2-3 glasses of juice and get the same amount of sugar in one glass.
Comments
Post a Comment