10 ways to boost blood circulation
Headache, numbness of the feet, and hair loss are symptoms of poor blood circulation, so we offer you some ways to enhance blood circulation as follows:
Correct blood circulation in the body is important for optimal health. Through it, nutrients, minerals, and oxygen are transported to different parts of the body. Here are the most prominent ways to enhance blood circulation in the following:
Ways to boost blood circulation naturally
You can improve blood flow throughout your body by making lifestyle changes, eating a healthy diet, and using home remedies.
Here are the top ways to naturally boost blood circulation:
1. Ginger
Ginger helps improve blood circulation, as it contains compounds such as gingerols and zingerone that prevent blood clots in the body and reduce the risk of heart disease and atherosclerosis.
Ways to boost blood circulation with ginger include the following:
Boil a tablespoon of thinly sliced ginger in two cups of water for 10 minutes, then strain it and add a little honey. You can have one or two cups daily.
Chew fresh ginger slices daily.
Include dry or fresh ginger in your cooking.
2. Garlic
Garlic enhances blood circulation, lowers blood pressure, prevents blood aggregation in platelets, and reduces plaque buildup in the arteries, which reduces the risk of atherosclerosis.
A scientific study showed that garlic is very beneficial for cardiovascular health.
The benefit of garlic to enhance blood circulation can be obtained through the following:
Eat 2 to 3 raw garlic cloves daily, on an empty stomach.
Attach garlic in cooking.
3. Hydrotherapy
Hydrotherapy is another method of effectively promoting blood circulation as it helps in dilating blood vessels and facilitating blood flow.
Enjoy a hot bath or sauna several times a week.
4. Turmeric
Turmeric is a wonderful spice that helps improve blood circulation through curcumin, which is the active ingredient in turmeric that prevents blood clots and clots and reduces plaque buildup in the arteries.
To obtain the benefits of garlic in promoting blood circulation, follow these steps:
Add a teaspoon of turmeric powder, and mix it with a little honey to a cup of warm milk.
Take it once or twice daily.
5. Chili pepper
Pepper contains compounds that help stimulate the proper flow of blood to all parts of the body, and strengthen arteries and capillaries, in addition to reducing symptoms of poor circulation, such as pain, headache, cold feet, and numbness of the legs.
To enhance blood circulation with hot peppers, follow these steps:
Mix 1 teaspoon of chili powder, 2 tablespoons of apple cider vinegar, and 1 tablespoon of black molasses in a cup of water.
Take the mixture twice daily.
Disclaimer: Pregnant or breastfeeding women should avoid eating chili peppers.
6. Coconut Oil
Coconut oil is very useful for improving blood circulation, as it contains medium-chain triglycerides that help relieve inflammation of the arteries, which in turn improves blood flow throughout the body.
Among the ways to enhance blood circulation with coconut, we mention the following:
Consume 2 to 3 tablespoons of coconut oil daily.
Use coconut oil to massage your hands and legs.
Add coconut oil to some foods.
7. Green tea
Green tea contains antioxidants that help relax arteries and improve blood circulation and is linked to increased levels of nitric oxide, dilating blood vessels, and thus increasing blood flow.
To obtain the benefits of green tea in promoting blood circulation, follow these steps:
Steep a green tea bag into a cup of hot water for 5 minutes.
Remove it and add a little honey.
8. Dark chocolate
The cocoa inside dark chocolate helps improve blood flow and promote circulation.
A study published in the Journal of the American Heart Association showed that dark chocolate improves blood flow to the legs, by affecting biochemicals that cause arteries to widen.
Eat a small piece of dark chocolate daily as one of the ways to boost blood circulation, and make sure to choose dark chocolate that has at least 70% cocoa.
9. Exercise
Exercise is one of the best ways to promote good blood circulation, there is no need to perform strenuous weight exercises, you can do some simple exercises such as walking, running, or cycling.
To improve blood flow with exercise:
Try to walk for at least 30 minutes at least 5 times a week.
Enjoy swimming, jogging, cycling, and trekking a few times a week.
Do simple exercises for the feet and hands for 15 minutes a day in the morning.
10. massage
Regular massage helps dilate blood vessels, which in turn facilitates blood flow. To benefit from massage in promoting blood circulation, follow the following:
Use olive, coconut, or almond oil to massage hands, legs, ankles, and other parts of the body.
Keep the movements directed toward the heart to promote venous blood and lymph flow when doing the massage.
Wait for a while and then take a warm shower.
Enjoy massages several times a week.
Additional tips to boost blood circulation
Additional tips to boost blood circulation
After learning about ways to naturally boost blood circulation, here are some tips that may improve your circulatory system and prevent disease:
Don't sit or stand in the same position for too long, and take regular breaks every two hours.
Limit your caffeine and alcohol intake.
Try to quit smoking if you smoke.
Avoid eating foods that are high in saturated fat.
Reduce your salt intake.
Raise your legs and hands to increase blood circulation in all body parts.
Eat fruits rich in vitamin C as it helps keep the lining of your arteries strong.
Eat fresh fruits and leafy vegetables that contain high levels of antioxidants.
Drink plenty of water daily to hydrate the cells of the body.
Take omega-3 supplements after consulting your doctor.
Try acupressure, which may help improve blood circulation.
Information that interests you about poor blood circulation
After learning about ways to boost blood circulation, we tell you here that poor blood circulation can affect the integrity of the entire body, including the brain, heart, liver, kidneys, and extremities.
Common symptoms of poor circulation are numbness or tingling in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, and many other symptoms.
Many factors may contribute to poor circulation, such as an unhealthy lifestyle, pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, and narrowed or blocked blood vessels
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