To strengthen eyesight. Here are 5 vitamins that maintain eye health

 To strengthen eyesight. Here are 5 vitamins that maintain eye health

Vitamins and minerals are beneficial for the health of the human body in general, and for eye health in particular. A deficiency in some vitamins can lead to poor eyesight, dry eyes, or macular degeneration, which may sometimes lead to blindness.

1-Vitamin A

Vitamin A deficiency causes dry eyes, and sometimes blindness. It is one of the vitamins that must be obtained to avoid these problems, and it can be obtained from foods such as liver, egg yolk, dairy products, carrots, kale, and spinach.

2- Omega 3

One study in people with dry eyes revealed that taking EPA and DHA supplements daily for three months significantly reduced dry eye symptoms by increasing tear fluid formation, and also helped prevent other eye diseases, such as diabetic retinopathy, and could Get these supplements by eating fish.

3- Vitamin E

One analysis of studies suggests that taking more than 7mg of vitamin E per day may reduce the risk of developing age-related cataracts by 6%, because vitamin E, a group of soluble antioxidants, protects fatty acids in the eye. Oxidation, it can be obtained through food sources, such as almonds, sunflower seeds, and flaxseed oil.

4- Vitamin C

Large amounts of vitamin C are found in many fruits and vegetables, including sweet peppers, citrus fruits, guavas, kale, and cauliflower. This vitamin helps prevent cataracts and poor eyesight, due to the antioxidants it contains, which boost fluid in the body. Eye.

5- Zinc

In one study, older adults with early macular degeneration were given zinc supplements, their yellow spots slowed down, and their vision became more apparent. These foods include zinc, such as oysters, meat, and peanuts, as well as pumpkin.