Top 9 foods to fight cancer

 9 foods that fight cancer

There are anti-cancer foods, do you want to know why these particular foods may protect you from different types of cancer, to get the answer to you this article.

A person's risk of developing cancer increases according to several factors, including genetic factors and some environmental factors, such as aging, excessive smoking, and excessive exposure to sunlight and chemicals, which often cannot be controlled.

But you can still reduce your risk of cancer by eating a healthy diet and eating cancer-fighting foods rich in antioxidants.

Cancer-fighting foods

Here are the top 9 cancer-fighting foods:

1. Garlic

Garlic contains components such as sulfur, arginine, oligosaccharides, flavonoids, and selenium, all of which may be beneficial for reducing the risk of various types of cancer.

Eating garlic regularly may help prevent the growth of cancer cells.

A recent study concluded that there is a close relationship between eating raw garlic and preventing lung cancer.

Another study reported that eating large amounts of raw or cooked garlic conferred a protective effect against stomach cancer and colorectal cancer.

2. Green tea

Green tea contains some compounds that include catechins and antioxidants that help limit the development of cancer cells and prevent free radicals from damaging cells.

According to one study, green tea shows protective effects against gastrointestinal, breast, lung, and prostate cancers.

It is worth noting that drinking 3 to 4 cups of green tea daily can really help you reap its anti-cancer benefits.

3. Tomatoes

Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer by boosting the immune system and protecting body cells from damage.

Tomatoes are also one of the most important foods rich in vitamin A, vitamin C, and vitamin E, which prevent free radical damage in the body.

In a study published in the Journal of Nutritional Sciences and Vitamins in 2013, researchers found that men who ate tomatoes, whether raw or cooked, were less likely to develop prostate cancer.

Therefore, we advise you to eat the equivalent of one cup of tomato slices per day, to enjoy its anti-cancer benefits.

4. Berries

Berries are rich in anti-cancer phytonutrients and antioxidants. They also prevent free radical damage that can damage cells and cause many serious diseases, including cancer.

Berries also contain vitamins C and K, manganese, and dietary fiber, which also help lower the risk of cancer.

A study showed that berries are anti-cancer fruits of the mouth, ovaries, colon, liver, prostate, lung, skin, and breast.

5. Gingerbread

Ginger also helps reduce the risk of various types of cancer, as its antioxidant properties prevent the growth of cancer cells.

A study showed the ability of ginger to fight ovarian cancer.

A study published in 2012 also found that ginger is effective in preventing prostate cancer.

Ginger also prevents the appearance of colon, rectal, lung, breast, skin, and pancreatic cancer.

6. Cruciferous vegetables

Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese.

Eating cruciferous vegetables reduces the risk of cancer, as they contain sulforaphane, which has anti-cancer properties, and significantly inhibits the growth of cancer cells and stimulates their death.

The sulforaphane in broccoli has been shown to help prevent breast cancer, colorectal cancer, and prostate cancer.

We recommend eating approximately 2 cups of boiled broccoli three times a week.

7. Spinach

Spinach is a rich source of fiber, folic acid, and carotenoids. These nutrients may help protect against cancer of the mouth, throat, pancreas, lungs, skin, and stomach.

You can eat the equivalent of one cup of spinach per week. Add it to your salad, soup, fruit juice, or vegetable smoothie.

8. Pomegranate

Pomegranate is one of the foods that contain a good amount of antioxidants, to reduce the risk of prostate cancer.

This juicy fruit also contains a blend of phenols, flavonoids, anthocyanins, and tannins, which help regulate cellular biochemistry in the body.

Add this delicious fruit to your morning meal, fruit juice, or fruit salad to fight cancer.

9. Walnuts

Walnuts are healthy foods that contain a good amount of polyphenols, antioxidants, and anti-cancer phytochemicals.

A study showed that walnuts help prevent breast, prostate, and skin cancer.

You can eat about 7 walnuts per day, which may help you protect against cancer.